The Daily Dip

A Creative Daily Journal Practice for Living Well

I have a mission ~

To share the astounding power and art of expressive slow writing with people around the world, nurturing curiosity, compassion, and creativity to inspire living well.

Welcome to The Daily Dip subscription!

I created The Daily Dip in response to the countless people who’ve said:

“I want to journal, but I don’t know where to start.”
“I don’t know what to write.”
“I can’t seem to stick with it. I lose interest."

This is your solution: a simple, guided practice with one creative prompt sent to your inbox daily, beginning January 1, 2025

In just five minutes, you’ll dip daily into your journal and reconnect with yourself.

Whether you’re an artist, student, lawyer, shaman, introvert, extrovert, creative, or analytical thinker, The Daily Dip is designed for you.

No matter your experience level, these prompts will spark your imagination and invite you into a space of self-discovery, growth, and authentic expression.

Ready to see what’s waiting to spark alive from within?

The Inspiration Behind The Daily Dip

The Daily Dip was born from my experience with cold dipping—immersing neck-deep in the icy waters of Lake Ontario for 2-5 minutes.

I don’t love the cold, but something about it called to me. It challenged my resistance, quieted my anxious mind, and brought unexpected healing, energy, and creative transformation—all in just 2–5 minutes a day.

That same magic lives in The Daily Dip Creative Journal Practice.

No cold water here! Just a simple, five-minutes-a-day writing ritual designed to deepen your connection with yourself.

Through creative prompts, you'll nurture your creativity, compassion, and curiosity—one small, steady commitment to yourself at a time. Stay warm and cozy with a Daily Dip Journal Practice that could open your heart, mind and bring more energy and joy to your life.

**Give yourself at least 1-3 months to really begin to experience the powerful benefits for yourself.

What is The Daily Dip Creative Journal Practice?

This is a simple, doable 5-minute daily slow writing experience designed to help you engage in a journal practice you love!

The Daily Dip is a creative practice for subscribers that will help you deepen your relationship with yourself through creative, thought-provoking prompts.

Created and led by me, Jenn; a lifelong journal writer and artist, this practice helps you move past resistance with grace and compassion, inviting you to trust your inner wisdom, ideas, and creativity.

Journaling isn’t just writing—it’s a powerful ritual for self-connection, healing, and transformation.

No pressure. Just the joy of seeing what’s ready to emerge from within.

"I have never experienced journaling like Jenn offers. I feel like I'm meeting myself again and it feels so freeing!"

What The Daily Dip practice can offer you:

  • Greater calm and grounding

  • Increased focus, clarity, and enjoyment of your life

  • A creative space to explore your ideas

  • Reduced stress and anxiety

  • Emotional regulation

  • A deeper connection to yourself and those around you

  • Inspiration and tools for meaningful and lasting self-care

  • More presence in your everyday life

  • Connection to your purpose, value and uniqueness

  • More fun! More curiosity and lots of ah-ha’s!!

Why Just Five Minutes?

Like cold dipping, a consistent 5-minute journaling practice can ignite profound shifts in your mental, physical, emotional, and spiritual well-being. Studies show that small, steady habits often bring greater rewards than occasional deep dives.

With guided prompts and a supportive community, you'll begin to experience these benefits within 1–3 months.
No experience needed—all are welcome.

Your investment: $22/month or $222/year

What Your Daily Dip Subscription offers:

  • Daily Prompts: Every Monday–Friday, a new prompt & guidance will be emailed to you directly

    *NOTE - the prompts will begin to come to your email box January 1, 2025

  • Support: Occasional community notes from me to encourage your journey.

  • Exclusive Offers: Special pricing on future Creative Journal Workshops

Ready to Dip In?

Whether you’re new to journaling or looking to refresh your practice, The Daily Dip is a simple, guided experience to make your own.

With thoughtful daily prompts and supportive tips, you’ll spark creativity, uncover insights, and build a consistent practice that nourishes your mind, body, and spirit.

Grab your notebook and join a community of creative journalers ready to explore what’s waiting to come alive within you. Let this artful, five-minute ritual fuel your well-being and inspire a life lived well.

Words from our Journal Clients:

  • Responding to these creative prompts I have a deeper understanding of myself, a way to start each day more mindfully, with more calm.

  • "Your journalling prompts have opened up an awareness that writing words on a page feels like I am listening to myself. This practice has helped me see that I need to cultivate more joy and magic. Thank you Jenn!"

  • "The morning journaling gave a nice grounding for the day and allowed me to ponder and put into practice the mornings conversations and discoveries. It also allowed me to soften more with myself."

  • "I wasn't a fan of journaling prior to this and I see now how very powerful for growth these intentional prompts and pen to paper can be. I am so deeply grateful for this opportunity and that I listened to the inner whisper in me to join!"

  • "My days usually start with a lot of anxiety, but I've noticed that when I write in my journal my anxiety decreases in ways I never thought possible."

  • "Jenn's journaling style, creative approach to writing and guidance has been such a gift of self-love and discovery for me."

  • "I have never experienced writing like this. I feel like I'm meeting myself again and it feels so freeing!"

  • "Writing this way, with these prompts, is helping me let go of my perfectionism. I feel myself letting go. It feels so good."

  • "This has been so powerful! I'm learning and observing myself and I feel like I'm moving more into connecting with myself. This experience has been everything for me right now."

  • "With Jenn's journal prompts, I got more honest with myself, no fluff or sugar coating this time. And I loved it."

  • "This journey has had more impact on me than a lifetime of therapy!"

  • "I've been able to dive deeper into areas that I had yet to explore, and come up to the surface with such precious nuggets of insight."

  • "This journal group experience reconnected me to my writing after a busy month of not taking much time to journal and write.

  • "This Journal experience allowed me to gently journey back to myself and form a deeper connection with myself."

  • "Journaling with Jenn's prompts gave me a sense of purpose and commitment; an excitement and joy for the morning."

  • "Journaling is helping me feel more positive, more focused, less inclined to ruminate.""

Gift this to a friend!

Hi, I’m Jenn!

I've been journaling since I was a child—back when it was called “Dear Diary.”

Thankfully, it’s evolved into something far more powerful!

As the creator and facilitator of expressive journaling workshops for personal and professional growth, I’ve witnessed the life-changing power of pen-to-paper writing—unlocking clarity, creativity, and connection for participants. As a practice, it ignites creativity, cultivates compassion for ourselves and others while fueling fresh ideas and possibilities.

As an artist, I am continually amazed at the creative ways we can approach journaling and I passionately explore those ways with my clients, through the prompts I curate.

From there, they bring the magic in their responses, often surprising themselves at how much comes out of them and onto the page.

As a journal client of mine expressed:
”I have never experienced journaling like this before! I feel like I’m meeting myself again and it feels so freeing!”

That it is. And so much more.

Beginning and seasoned journallers are welcome!